The Things I am learning from working in ortho...

1. No paragliding, hang gliding, skydiving.
2. No crossing in front of cars.
3. No mixing of meth and jumping 20 feet to the ground, you will most likely fracture both heels and a bunch of other things.
4. No bike riding.
5. No motorcycling riding.
6. No riding of any kind.
7. Remember where you are when you wake up, you might not be in your own bed.
8. If you are drunk and locked out of your home, don't climb up the fire escape to break in.
9. Falling from standing is more common than previously thought.
10. Pay all your tickets.
11. Check your feet, check your feet, check your feet.